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The Entrepreneur's Guide To Mental Health & Wellbeing 

Feeling Stuck? Exhausted? You’re Not Alone.

Running a business can drain you. Mentally, emotionally, and physically. The late nights, financial pressures, constant decision-making, and that overwhelming feeling of "I should be doing more." It wears on you.

This eBook isn’t about quick fixes or cheesy pep talks. It’s for entrepreneurs who are struggling to keep their heads above water. I wrote it to help you find your footing again.

Inside, You’ll Find:

  • Real strategies to manage stress when everything feels like too much

  • Tools to prevent burnout, even when you can't slow down

  • Simple practices to help you feel more in control

  • Insights from a clinical psychologist who gets it


 

When a Book Isn’t Enough
If you’re feeling stuck, isolated, or burnt out, I offer 1:1 sessions tailored to entrepreneurs. No judgment. Just real support to help you get back on track.

Book a 1:1 Session Here Today
 

You don’t have to do this alone,

Elaine

Contact:
Email: drelainesmith@protonmail.com
Available for online and in-person sessions across the UK.

Services:
• 1-1 Leadership Wellbeing Support
• Compassionate Leadership Online Course
• Organisational Wellbeing Consultations
• Leadership Wellbeing Workshops (Online & In-Person)

Confidential. Compassionate. Tailored to You.
Appointments available from 7am weekdays.

© 2025 Dr. Elaine Smith | Executive Wellbeing & Compassionate Leadership
Website crafted with care to support those who lead with heart.

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